One cup of sliced zucchini contains 2.4g net carbs (Source: USDA). Not really zoodles – but they are SO good! And how about a grilled zucchini lasagna? OK I really am digressing now… Carbs in Zoodles While I'm on the subject of zucchini dishes, these Low Carb Zucchini Fries that use almond meal for coating sounds amazing. You could also make a Zoodle Bake, make Greek-inspired zucchini noodles, or serve them with a delicious avocado sauce! ![]() ![]() How about this Steak with Creamy Chipotle Sauce with Zoodles? Or a Low Carb Pad Thai? And you'd better try this Zucchini Carbonara – it's such an amazing recipe that really highlights zoodles at their best! So what can you make with them? Although you can absolutely enjoy them on their own, here are some recipes for you to try. If you're particular about the texture of your zoodles and don't like them too wet, you can dry them before cooking by “sweating” them in the oven. From then on they are the perfect vehicle for sauces, herbs, seasonings and spices. The most popular way to cook zoodles is to sauté them – either dry or in olive oil depending on the texture outcome that you would like. These days, many grocery stores stock them already processed into noodles, which is very convenient! How to Cook Zoodles Update – Back when I wrote this article in 2014, zucchini noodles so popular as they are now. It certainly takes up way less room in my kitchen AND it's also non-electric! □ In the meantime I use a julienne peeler – a little handheld gadget that is actually quite fun to use! You just scrape it down the zucchini and it forms ribbons. They do so much more than make zucchini ribbons of course – you can make long strands from all kinds of vegetables! Plus I love the fact that one of their selling points is that it is non-electric and therefore “great for emergencies”. While I am super tempted by one of these, I just don't have counter space for it. A popular way is to use a spiral slicer like a Spiralizer. I have tried to find out who first coined the phrase and have not been able to – but zoodle recipes are all over the internet now! How to Make Zoodles The word “zoodles” is a contraction of “zucchini noodles” – long thin strips of zucchini that resemble pasta noodles. And don’t stop at zoodles - butternut squash, beets, apples, potatoes, cucumbers and broccoli stems can all be swirled into spaghetti-like strands, too! However you prepare them, digging into a delicious zoodle recipe has never been easier (or tastier!).Have you heard of zoodles? What are zoodles? Here's what you need to know about this tasty low carb alternative to noodles! You may also be wondering if you can make zucchini noodles without a spiralizer? No problem! A mandolin, vegetable peeler or box grater can all be used to create tasty zoodle variations. You can always pick up a pre-spiralized package from the refrigerated or frozen aisle of your supermarket, but our best spiralizers make easy work of creating zingy strands of zoodles or thin, luxe ribbons of shaved zucchini for all your favorite pasta recipes. The options are endless when it comes to making your zoodles. Your zucchini noodles can be sautéed, simmered, baked or even eaten raw for an easy weeknight dinner or healthy salad in no time. Plus, zoodles really only need to be heated instead of cooked, so they’re a time-saver too! In fact, it’s best not to overcook them or they might get soggy. Each cup also packs in dietary fiber, as well as potassium and vitamin C, helping a plate of these noodles feel oh so satisfying. ![]() The naturally gluten-free noodles clock in at just about 20 calories per cup, making them a great choice for pasta lovers who are looking to cut calories. But unlike most pastas, they pack in a hearty serving of nutrients. Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes and toppings galore. Fresh zucchini can be used as a homemade pizza topper, summer squash pancakes or as zucchini noodles ( a.k.a. Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for other ingredients in favorite recipes.
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